Maple Blackberry Marinade

Where to Buy
Portions: 8


  • 12 oz blackberries, fresh or frozen
  • 1 cup water
  • 2 tbsp lemon juice
  • 1/3 cup pure maple syrup from Canada


  1. Add the blackberries, water and lemon juice to a blender and blend until smooth.
  2. Pour through a sieve to separate the juice from the seeds.
  3. Add 100% pure maple syrup from Canada to the mixture in a small pot, and simmer for 15 minutes.
  4. Remove from the heat and let cool.
  5. Brush a generous amount of marinade on in-season produce and your protein of choice (e.g., salmon, zucchini or plums).
  6. Grill, roast or bake, then top with a touch more marinade after cooking, while everything is still hot.
Recipe created by:

Megan Roosevelt is a Registered Dietitian Nutritionist, producer, host and founder of Healthy Grocery Girl®. Her realistic, fun & genuine approach to healthy living has cultivated a loyal online following & community at HealthyGroceryGirl.com, YouTube.com/HealthyGroceryGirl and @HealthyGroceryGirl on Instagram. Megan’s passion is sharing simple, healthy recipes and natural lifestyle tips that the whole family can enjoy. She is an internationally published author and nutrition expert for television and magazines. Megan also loves to work with health-focused brands for content creation, recipe development and photography, videography as well as media and spokesperson services. Megan lives in sunny Los Angeles, California with her husband & business partner, Aaron Roosevelt and their two children.