French Toast Sticks with Cinnamon Maple Yogurt Dip

Breakfast and Brunch

Where to Buy
Portions: 4


  • 1/2 cup canned coconut milk
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 pinch salt
  • 6 thick slices sourdough bread
  • 1 tbsp coconut oil (for cooking)
  • 1 cup non-dairy yogurt
  • 1/4 tsp cinnamon
  • 1/4 cup pure maple syrup from Canada


  1. Whisk the eggs, and add the coconut milk, vanilla and salt all together in a large wide bowl.
  2. Dip bread slices in egg mixture, soaking both sides.
  3. Warm coconut oil in a skillet over medium. Add the egg soaked bread slices to the hot skillet and cook until golden brown, 3 to 4 minutes per side.
  4. While the French toast cooks, whisk the yogurt, maple syrup and cinnamon together in a small bowl.
  5. Serve the french toast sliced into one-inch wide sticks, perfect for dipping!
Recipe created by:

Megan Roosevelt is a Registered Dietitian Nutritionist, producer, host and founder of Healthy Grocery Girl®. Her realistic, fun & genuine approach to healthy living has cultivated a loyal online following & community at, and @HealthyGroceryGirl on Instagram. Megan’s passion is sharing simple, healthy recipes and natural lifestyle tips that the whole family can enjoy. She is an internationally published author and nutrition expert for television and magazines. Megan also loves to work with health-focused brands for content creation, recipe development and photography, videography as well as media and spokesperson services. Megan lives in sunny Los Angeles, California with her husband & business partner, Aaron Roosevelt and their two children.