French Toast with Maple Apple Cinnamon Topping

Breakfast and Brunch

Where to Buy
Portions: 3


  • 1/2 cup canned coconut milk
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 pinch salt
  • 6 thick slices sourdough bread
  • 1 tbsp coconut oil (for cooking)
  • 1 apple, diced
  • 1/4 tsp cinnamon
  • 1 tbsp pure maple syrup from Canada


  1. Whisk the eggs, and add the coconut milk, vanilla and salt all together in a large wide bowl.
  2. Dip bread slices in egg mixture, soaking both sides.
  3. Warm coconut oil in a skillet over medium. Add the egg soaked bread slices to the hot skillet and cook until golden brown, 3 to 4 minutes per side.
  4. While the French toast cooks, dice the apple and add to a small saute pan over medium, cook for 5 minutes.
  5. Drop the heat to low, add the cinnamon and maple syrup. Stir together and cook for 3-5 minutes.
  6. Serve the French toast hot, topped with the apple maple cinnamon topping.
Recipe created by:

Megan Roosevelt is a Registered Dietitian Nutritionist, producer, host and founder of Healthy Grocery Girl®. Her realistic, fun & genuine approach to healthy living has cultivated a loyal online following & community at HealthyGroceryGirl.com, YouTube.com/HealthyGroceryGirl and @HealthyGroceryGirl on Instagram. Megan’s passion is sharing simple, healthy recipes and natural lifestyle tips that the whole family can enjoy. She is an internationally published author and nutrition expert for television and magazines. Megan also loves to work with health-focused brands for content creation, recipe development and photography, videography as well as media and spokesperson services. Megan lives in sunny Los Angeles, California with her husband & business partner, Aaron Roosevelt and their two children.