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Buckwheat Crêpes with Maple Water, Bell Peppers and Goat Cheese


Lighter Fare

Where to Buy
Portions: 4

Ingredients

Pancakes

  • 3/4 cup buckwheat flour
  • 3/4 cup all-purpose unbleached flour
  • 1/2 cup chia seeds
  • Pinch of salt
  • 4 eggs
  • 1 1/2 cup pure maple water
  • 1/4 cup olive oil

Topping

  • 2 tablespoons olive oil
  • 1 medium onion, sliced fine
  • 2 red bell peppers, seeded and sliced fine
  • 1 clove garlic, chopped
  • 1/4 cup maple syrup (preferably amber syrup for its rich flavor)
  • Pinch of hot pepper flakes (to taste)
  • 1/2 lb semi-firm goat cheese log, sliced
  • Fine herbs of your choice to garnish

Method

Pancakes

  1. In a bowl, combine dry ingredients.
  2. Combine eggs and maple water in blender, add dry ingredients and blend. Pour olive oil into batter, continuing to blend several seconds longer.
  3. In a large non-stick skillet brushed lightly with oil and set over medium heat, pour two 1/4 cup ladlefuls of batter and spread into two circles about 5 inch in diameter.
  4. Cook until golden, about 1 1/2 minutes on each side. Keep warm on a plate as you cook the rest.

Topping

  1. Heat olive oil in a large skillet. Add onion and peppers and brown for several minutes over medium heat.
  2. Add garlic and maple syrup and allow to caramelize, stirring a few times. Season with hot pepper flakes. Set aside.

Plating

  1. Serve two pancakes per person. Top with caramelized peppers and goat cheese. Garnish with fine herbs.