Maple Corn and Butternut Squash Soup

Apps and sides | Thick Soups | Main Courses | Soups

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  • 3 tbsp vegetable oil
  • 1 medium butternut squash, peeled, seeded and cubed
  • 1 onion, thinly sliced
  • 2 celery stalks, cubed
  • 3 garlic cloves, thinly sliced
  • 3 tbsp chopped fresh ginger
  • 1/2 cup pure maple syrup from Canada
  • 4 cups chicken stock or vegetable stock
  • 2 cups frozen corn
  • Salt and pepper, to taste
  • 1/2 cup sour cream
  • 1/4 cup minced chives, optional


  1. In a large saucepan over high heat, heat oil. Add squash, onion, celery, garlic, ginger and pure maple syrup; cook and stir for about 6 minutes. Add chicken broth. Bring to a boil, reduce heat to medium; simmer 5 minutes.
  2. Remove mixture to a blender; purée until creamy, adding broth or water to reach desired consistency. Return puree to pot. Add corn, salt and pepper; stir and cook over medium heat 5 more minutes.
  3. To serve, ladle soup into bowls; garnish with dollop of sour cream and chives, if desired.
Advice from Maple experts

Need to defrost? Keep warm against the bitter cold with this savory maple, corn and butternut squash soup. This dish is full of hearty vegetables and includes savory maple flavors, fresh ginger and garlic to keep your taste buds satisfied with every spoonful. If you are looking for a vegetarian option, simply use vegetable stock. For a finishing touch, top your soup with sour cream and chives. Now, you’re set to enjoy a perfect meal.