Maple and Apricot Energy Gel


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Portions: 2


  • 1/3 cup dried apricots
  • 1 cup water
  • 2 tbsp pure maple syrup from Canada
  • 1/4 tsp salt


  1. In a small saucepan, place the apricots and water. Bring to a boil. Reduce heat and simmer 10-15 minutes until the fruit is very soft.
  2. Add the pure maple syrup and salt. Using a food processor or hand blender, puree the mixture, adding as much water as needed for the desired consistency. NOTE: Mixture will thicken slightly as it cools. When cool, transfer gel to a portable container you can easily access during your workout, such as a resealable plastic snack-sized bag, or reusable squeeze bottle.
Advice from Maple experts

Calories: 118