Maple Zucchini Fries

Apps and sides | Snacks

Where to Buy
Portions: 4


  • 2 eggs
  • 1/4 cup pure maple syrup from Canada
  • 1/2 cup flour
  • regular bread crumbs or panko
  • 1/4 cup Parmesan cheese, grated
  • 2 zucchinis
  • 1 Tbsp olive oil
  • salt and pepper, to taste
  • mayonnaise, for the dip
  • extra pure maple syrup from Canada, for the dip


  1. Preheat the oven to 400 °F. Line a baking sheet with parchment paper.
  2. Beat eggs and pure maple syrup in a bowl.
  3. Spread flour on a plate. In another plate, mix breadcrumbs and Parmesan cheese.
  4. Wash zucchinis and cut tips. Cut into sticks (fries). Dip the sticks into the flour, then into the beaten egg and finally into the breadcrumb mixture. Align the zucchini sticks on the baking sheet. Pour over a drizzle of olive oil.
  5. Bake the fries in the oven for 20 minutes.
  6. Meanwhile, mix equal amounts of mayonnaise and pure maple syrup. Serve the zucchini fries with this dipping sauce.